How to Cook Tasty Low-Calorie Side Dish: Tofu and Cod

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Low-Calorie Side Dish: Tofu and Cod. This recipe for a buttery, delicious, mushroom side dish couldn't be any simpler. It goes well with fish fillets, baked chicken, steak, and just about any other main dish. Tofu is a low-fat source of protein that's good for you.

Low-Calorie Side Dish: Tofu and Cod Tofu is high in protein, but low in fat, sodium. Find healthy, delicious low-calorie side dish recipes including low-calorie bean, potato and vegetable side dish recipes. Healthier recipes, from the food and nutrition Low-Calorie, Whole-Grain Recipes. You can have Low-Calorie Side Dish: Tofu and Cod using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low-Calorie Side Dish: Tofu and Cod

  1. Prepare 300 grams of Firm tofu.
  2. It's 180 grams of Salted cod.
  3. You need 1 of Egg white.
  4. It's 1 tsp of Sake.
  5. You need 1/2 tsp of plus Sugar.
  6. You need 1 of Ponzu.
  7. Prepare 3 of leaves Shiso leaves.

Whole grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. If you's prefer a more by: ANNIEHOWELL Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side. Spicy Korean Tofu - quick and easy Korean braised tofu with chili powder, garlic, soy sauce, sugar and sesame oil. This Korean side dish (banchan) is healthy and delicious.

Low-Calorie Side Dish: Tofu and Cod instructions

  1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod..
  2. Put tofu, cod, egg whites, sake, and sugar in a food processor..
  3. Scoop it up with a spoon and put it into boiled water..
  4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃)..
  5. Put ponzu and sliced shiso leaves on it..

Add the sauce and braise the tofu. This recipe is so easy and healthy! This Mexican side dish is delicious, but it's not as low cal as its other bean counterparts—a single Though tofu is typically low in calories, watch out for baked or flavored packaged varieties, which With pretzels and other high-calorie foods, dishing out a single serving and then putting away the. Our low-calorie Chinese recipes feature all your favorites, including fried rice, dumplings, and congee. Serve this dish with a side of brown rice or soba noodles.