Recipe: Yummy Curried Beef & Broccoli With Green Chillies

Curried Beef & Broccoli With Green Chillies.

You can cook Curried Beef & Broccoli With Green Chillies using 23 ingredients and 4 steps. Here is how you cook it.

Ingredients of Curried Beef & Broccoli With Green Chillies

1. It's of To prepare the beef:.
2. It's 380 g of thin cut beef steaks, sliced against the grain,.
3. It's 1 tbsp of cornflour,.
4. You need 400 ml of water,.
5. Prepare of Ingredients:.
6. You need 200 g of broccoli, cut into small florets,.
7. You need 8 of green chillies, stalks removed, left whole,.
8. You need 1 tbsp of tomato pureé paste,.
9. You need 2 cloves of garlic, crushed,.
10. It's 1 tsp of hot chilli powder,.
11. It's 1 tsp of garam masala,.
12. Prepare 1/2 tsp of turmeric,.
13. Prepare 1/2 tsp of ground cumin,.
14. It's 2 tsp of Stevia sweetener or 1tsp granulated sugar,.
15. It's 400 ml of water,.
16. It's of Salt and pepper to season,.
17. It's of Cooking oil or spray for frying,.
18. It's of To garnish:.
19. It's of Red chilli flakes,.
20. You need of Low fat quark or Greek yoghurt ,.
21. Prepare of Mango chutney,.
22. It's of To serve:.
23. It's of Bulgur wheat or rice.

Curried Beef & Broccoli With Green Chillies instructions

1. To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy..
2. Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices..
3. Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed..
4. Serve up and add the garnishes, eat and enjoy with your choice of sides! :).