Beef and broccoli stir fry stew #weeklyjikonichallenge. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. Beef Stir Fry With Broccoli & Oyster Sauce (Chinese Style Cooking Recipe) Welcome to Xiao's Kitchen.
And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove.
If you want to freshen it up, just chop up and throw in whatever vegetables you have.
Because beef stir fry is a quick cooking process.
You can cook Beef and broccoli stir fry stew
#weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook that.
Ingredients of Beef and broccoli stir fry stew #weeklyjikonichallenge
- It's of Beef and broccoli ingredients :.
- Prepare 450 g of flank steak very thinly sliced into bite-sized strips.
- You need 2 Tbsp of olive oil (or vegetable oil), divided.
- Prepare 450 g of broccoli (cut into 6 cups of florets).
- It's of Stir fry sauce ingredients :.
- Prepare 1 tsp of fresh ginger grated.
- It's 2 tsp of garlic grated (from 3 cloves).
- It's 1/2 cup of hot water.
- It's 6 Tbsp of low sodium soy sauce.
- You need 3 tbsp of packed light brown sugar.
- You need 11/2 Tbsp of corn starch.
- It's 1/4 tsp of black pepper.
- Prepare 2 Tbsp of sesame oil (i used olive- what i had).
You can use a lower grade beef for stew because as long as you cook it for an hour or two on low heat I stir fried the broccoli and peppers first then set aside. After that, I followed your recipe exactly increasing the amounts as needed, with the exception. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
Beef and broccoli stir fry stew #weeklyjikonichallenge instructions
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Blanch the broccoli & sear the beef. Cook the sauce & stir-fry everything together. This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish.
