Easiest Way to Make Perfect Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF

Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF.

You can cook Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF using 17 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF

1. It's of 'Pasta'.
2. Prepare 1 tbsp of olive oil / low cal spray oil.
3. You need 320 grams (4 cups) of bean sprouts.
4. You need 120 grams (2 cups) of chopped mushrooms.
5. It's 2 clove of garlic.
6. You need of salt & pepper.
7. You need of Marinara Sauce.
8. You need 3 tbsp of olive oil / low cal spray oil.
9. Prepare 2 1/2 tbsp of finely chopped onion.
10. Prepare 400 grams of can chopped tomatoes.
11. You need 50 ml of white wine.
12. It's 6 tbsp of tomato paste / puree.
13. Prepare 2 tbsp of freshly chopped basil.
14. You need 1/2 clove of garlic, finely chopped.
15. You need 1/2 tsp of dried oregano.
16. You need of salt & pepper.
17. You need of sweetener / sugar.

Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF step by step

1. Start by making a puree of the canned tomatoes, wine, tomato paste, garlic and oregano.
2. Heat the oil in a pan and gently fry the onions until softened, then add in the tomato sauce and basil and let simmer for 30 minutes.
3. When the sauce is almost ready, heat the 'pasta' oil in a frying pan and add the chopped mushrooms and bean sprouts.
4. Stir fry on a high heat for 3 minutes then add the garlic and cook a further minute.
5. Season the marinara with salt & pepper and a little sugar if required to taste, then spoon some sauce over the top of the 'pasta' and serve with some garlic bread. My marinara recipe is also used within the one for my pizza potatoes, linked below https://cookpad.com/us/recipes/352648-vickys-pizza-potatoes.