How to Prepare Appetizing I Lost Weight with These! Complete Okara Cookies

I Lost Weight with These! Complete Okara Cookies. Okara Cookies Okara cookies has become really popular among Japanese girls looking for weight loss. When you eat dried okara and have some water, it expands in your stomach and keeps you feeling fuller for longer. Not only that, okara is also high in fibre and contains minerals and protein.

Marry has written ten letters today. She has love Mike all her life. This is usually not the case if you're struggling with losing weight on the ketogenic diet. You can cook I Lost Weight with These! Complete Okara Cookies using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of I Lost Weight with These! Complete Okara Cookies

1. Prepare 15 grams of Dried okara powder.
2. Prepare 45 grams of Low fat milk.
3. It's 15 grams of Butter (salted or unsalted).
4. It's 23 grams of Soft light brown sugar.
5. You need 21 grams of Katakuriko.
6. You need 3 grams of Baking powder.
7. Prepare 1 dash of Vanilla oil.

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I Lost Weight with These! Complete Okara Cookies instructions

1. Combine the dried okara powder and milk in a heatproof bowl, and let okara absorb the milk..
2. Add butter, and microwave the bowl (a bit less than 20 seconds at 1000w). Mix well. Add the rest of the ingredients and mix..
3. Form into a ball, put on a piece of plastic wrap and roll out to 2 mm thickness. Dust both sides of the dough with katakuriko..
4. Cut out in whatever shape you like. Ideally you want to fill up a 40 x 25 cm baking sheet with the cookies..
5. Bake in a preheated 360F/180C oven for 5 minutes, then lower the temperature to 320F/160C and bake for another 10 minutes or so. When the cookies are crispy, they're done!.
6. The cookies should be about this thin! You can munch on these when you get hungry..
7. For breakfast! Mound up all the cookies on a plate and go at it!.

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