Name: Stir-fry Chicken and Veggies
Ingredients: For stir-fry salad:; 1 . Spinach leaves chopped – Handful; 2 . Kale leaves (if available) – small handful; 3 . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl; 4 . Grated beetroot – small handful; 5 . 1 onion – thinly sliced; 6 . 1 tomato – chopped; 7 . Fresh coriander – finely chopped; 8 . Yoghurt – half cup; 9 . Boiled rice – half cup; 10 . 1 Green chilly – thinly sliced; 11 . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder; For chicken:; 1 . Breast fillets – 3; 2 . Onion, garlic, green chilly, and tomato puree (1 of each); 3 . Ginger paste – spoonful; 4 . Salt, garam masala, turmeric powder – as per taste; 5 . A pinch of sugar (for the added texture of chicken); 6 . Soya sauce – a spoonful; 7 . Yoghurt – 1 spoonful; 8 . Oil – 1 spoon for marinate

Stir-fry Chicken and Veggies.

You can have Stir-fry Chicken and Veggies using 21 ingredients and 6 steps. Here is how you cook it.

Ingredients of Stir-fry Chicken and Veggies

Prepare of For stir-fry salad:.
You need 1 of . Spinach leaves chopped – Handful.
Prepare 2 of . Kale leaves (if available) – small handful.
Prepare 3 of . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl.
It's 4 of . Grated beetroot – small handful.
You need 5 of . 1 onion – thinly sliced.
It's 6 of . 1 tomato – chopped.
Prepare 7 of . Fresh coriander – finely chopped.
It's 8 of . Yoghurt – half cup.
It's 9 of . Boiled rice – half cup.
Prepare 10 of . 1 Green chilly – thinly sliced.
It's 11 of . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder.
It's of For chicken:.
Prepare 1 of . Breast fillets – 3.
It's 2 of . Onion, garlic, green chilly, and tomato puree (1 of each).
Prepare 3 of . Ginger paste – spoonful.
You need 4 of . Salt, garam masala, turmeric powder – as per taste.
Prepare 5 of . A pinch of sugar (for the added texture of chicken).
It's 6 of . Soya sauce – a spoonful.
You need 7 of . Yoghurt – 1 spoonful.
Prepare 8 of . Oil – 1 spoon for marinate.

Stir-fry Chicken and Veggies step by step

So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours..
Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;))..
Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder..
In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad..
Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste..
That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!.