How to Cook Perfect Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF

Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF. You need of good vegetable stock. It's of butternut squash, cubed - bulbous parts reserved. How to Prepare Appetizing Vickys Chicken & Gnocchi Soup, GF DF EF SF NF.

Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. we can cook Vickys Chilli & Butternut Squash Soup. Do you struggle to get your child to eat vegetables? This pasta sauce recipe is packed with hidden vegetables. your child will never know! ⭐️SUBSCRIBE⭐. You can have Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF

1. Prepare 8 of pumps spray oil.
2. Prepare 2 of large onion, chopped.
3. Prepare 2 of courgettes, chopped.
4. It's 4 of carrots, chopped.
5. You need 1 of medium leek, sliced.
6. Prepare 4 of red bell peppers, chopped.
7. Prepare 6 cloves of garlic, chopped.
8. Prepare 4 of x 400g cans of chopped tomatoes.
9. You need 2 tbsp of balsamic vinegar.
10. You need 1 of sweetener tablet such as Hermestas brand or 1 tsp sugar (or to taste).
11. You need 2 tbsp of dried oregano, 2 tbsp dried basil, 2 tsp black pepper and 1 tsp low-sodium salt (optional seasonings).

Hidden Vegetable Pasta Sauce takes a kid favorite and packs it full of extra veggies without their knowledge, making it Tips for making Hidden Vegetable Spaghetti Sauce. Use whatever veggies you have in your house. I suggest trying lighter colored veggies as. Perfect for picky eaters or just a great way to add more veg to your Eating a meal with hidden vegetables and then serving that meal with extra vegetables is a great way to up vegetable intake.

Vickys Hidden Vegetable Pasta Sauce, GF DF EF SF NF step by step

1. Heat the oil in a large non-stick frying pan and gently cook off the onion, leek, celery and carrots for 20 minutes or until softened.
2. Add the peppers and cook for a further 10 minutes before adding the garlic, tomatoes, vinegar and sweetener.
3. I like to pulse all my veggies in my food processor to cut the time taken for the first couple of steps. If using a food processor you can get away with not using any oil and you can throw everything in together and go straight to the simmering in step 4.
4. Simmer gently, covered for 40 minutes then take off the heat and let cool.
5. Puree smooth in a blender. If your kids don't mind specks in their sauce, add a handful of fresh basil to the blender. The dried herbs won't be so obvious but you can leave them out if you like. The sauce can be divided into portions and frozen for use at a later date. A quick idea is to cook 300g dry pasta off then drain and add into the reheated sauce. That will serve 4 adults using half of the sauce. Maybe serve topped with some parmesan-style cheese, or use as a bolognese base or lasagne sauce.
6. If you can't use tomatoes use the same weight of my Tomato-Free Tomato Sauce recipe instead.

This hidden vegetable pasta sauce is perfect for sneaking in mountains of goodness into little superheros! This pasta sauce is a great way of sneaking more vegetables into the diet of your family. For me, making food fun is a definite winner to getting everyone to eat. This is great as a simple pasta sauce or in my lasagne, with simple spaghetti & meatballs or as a tasty base for. Minimalist Baker Recipes. · Despite the long ingredient list, this is a fairly simple, flavorful, stew that can be adapted to use whatever vegetables you have on hand.