Apple soya cinnamon shake. Apple Cinnamon Soya Shake, antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat. Place the apple cubes, sugar, one teaspoon cinnamon powder, soya milk and ice cubes in a blender jar.
How about adding Soy milk and making a healthy shake for the busy mornings. The shake is packed with required fibre from apples and antioxidants from soy. The addition of cinnamon cuts cholesterol and prevents the. You can have Apple soya cinnamon shake using 5 ingredients and 2 steps. Here is how you cook that.
Ingredients of Apple soya cinnamon shake
- You need 3 cups of apple cubes.
- It's 1/2 tsp of cinnamon (dalchini powder).
- Prepare 1 cup of chilled soya milk.
- Prepare 2 cups of chilled low-fat milk,.
- You need 1/2 tsp of sugar (optional).
Apple Soya Shake is very healthy and easy to make. Here, we have used milk, soya milk and apples. A little cinnamon powder is added, which gives an awesome flavor to the shake. Blend sugar, soya milk and sugar in food processor to make smooth paste.
Apple soya cinnamon shake instructions
- All the ingredients in a mixer and blend till smooth and frothy..
- Pour equal quantities of the shake into 8 glasses. Serve immediately. by Dhaneshwari Kiran Joshi.
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