Recipe: Delicious Low Calorie Tofu and Okara Baked Donuts

Delicious, fresh and tasty.

Low Calorie Tofu and Okara Baked Donuts. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it. Tofu is a low carbohydrate food.

Low Calorie Tofu and Okara Baked Donuts I was able to make a cake salé. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right Caloric Ratio Pyramid for Tofu, okara. This feature requires Flash player to be installed in your browser. You can cook Low Calorie Tofu and Okara Baked Donuts using 11 ingredients and 10 steps. Here is how you cook that.

Ingredients of Low Calorie Tofu and Okara Baked Donuts

  1. Prepare 150 grams of Fresh okara.
  2. It's 50 grams of ● Joshinko.
  3. You need 30 grams of ● Cocoa powder.
  4. Prepare 60 grams of ●Sugar.
  5. It's 2 tsp of ●Baking powder.
  6. Prepare 150 grams of Silken tofu (without draining the water).
  7. You need 20 grams of Melted butter (unsalted).
  8. It's of Matcha tea flavor:.
  9. It's 15 grams of Matcha tea powder (use instead of cocoa).
  10. It's of Kinako flavor:.
  11. It's 30 grams of Kinako ((use instead of cocoa).

How many calories inSoy Boy Organic Tofu, Baked, Tofu Lin. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Comprehensive nutrition resource for Tofu, Okara.

Low Calorie Tofu and Okara Baked Donuts instructions

  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.).
  2. Blow up the plastic bag and shake to mix..
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding)..
  4. Rub the dough over the bag and knead well..
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly..
  6. Poke a hole in the middle with your finger..
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant..
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave..
  9. It is a fluffy, soft, and moist textured donut..
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C..

Nutritional Information, Diet Info and Calories in Tofu, Okara. Your daily values may be higher or lower depending on your calorie needs. Some people swear by cooking their tofu in a skillet, but When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. Luckily, the calories are pretty low so no worries! Thanks for a new addition to my recipe rotation.